Are you still waking up to new acne breakouts every morning despite religiously following your skincare routine? If yes, this article will reveal the daily mistakes you commit that can cause acne breakouts. Even if you faithfully stick to your skincare routine, irritation and breakout can still occur. However, acne breakouts have surprising causes.
Acne is an inflammatory skin problem that causes pimples and spots, especially on the back, neck, chest, shoulders, and face. It occurs when your hair follicles are plugged with dead skin cells and sebum. Acne symptoms and signs vary based on the severity of your problem.
If you have tried everything— from washing your face countless times to deep cleansing and scrubs— but acne breakouts continue, we have the remedy. Here are 5 common skincare mistakes that are making your acne worse and how you can avoid them.
5 Common Skincare Mistakes that Worsen Acne
1. You Use Dirty Makeup Brushes.
This is the most overlooked cause of irritation and acne. Your makeup brushes may appear clean to the normal eyes, but they may contain oils, bacteria, debris, and breakout-causing dirt. Not only do dirty makeup brushes cause irritation and acne, but they can also lead to fungal infections. Yuck! Clean your makeup brushes at least once a month to avoid acne breakouts.
2. You Don’t Wear Sunscreen or Apply It Poorly.
Wearing sunscreen is one of the most effective ways of protecting your skin from UV damage in addition to reducing the risk of skin cancer. What most people don’t know is that wearing sunscreen affects the severity or frequency of their acne breakouts.
While sun exposure is crucial for the production of Vitamin D, too much of it can make your skin to dry out. When such happens, your skin will overcompensate by increasing its oil production. This produces a greasy, oily skin that causes frequent breakouts and clogged pores.
Another major blunder that people make is failing to apply sunscreen properly or wearing too much of it. That said, you need to identify certain ingredients in the sunscreen which can dry or irritate your skin. Also, look for a noncomedogenic, oil-free sunscreen that will not hurt your skin or clog your pores.
3. You Use the Wrong Technique When Washing Your Face.
Washing your face seems easy, right? You just wet your skin, rub on some cleanser, and dry it. If your objective is to freshen up or remove makeup, this method might work. However, if you want to prevent acne breakouts, you need to adjust your technique.
One of the most common skincare mistakes that people make is using the wrong cleanser. It’s essential that you select the right cleanser to suit your skin type. Failing to do that will cause other problems and acne breakouts.
If you want to wash your face properly, wet it using lukewarm water and apply small portions of gentle cleanser using your fingertips. After cleansing, rinse it using lukewarm water and dry it using a washcloth or towel. Finally, apply a moisturizer and massage it gently into your skin without rubbing excessively.
4. You Use Makeup Wipes to Clean Your Face.
We could continue preaching why makeup wipes are not suitable for your skin, but women still carry them in their pulses. Although most women use them to remove even stubborn makeup, unfortunately, most of them fail to follow up with a facial wash. For beginners, makeup wipes do not eliminate 100% of dirt or oil accumulated throughout the day. This alone can cause acne breakouts and clog pores. Despite your hectic schedules, spare some minutes to cleanse your skin thoroughly if you want your skin to remain comfortable and clear.
5. You Scrub Too Much.
Exfoliation is crucial to great skin, but it can harm your skin if you overdo it. Scrubbing your skin too hard can increase oil production and cause even more acne breakouts. If you use the right exfoliator, then there will be no need for scrubbing too hard.
What Causes Acne Scars?
Acne scars occur when an inflamed skin pore fills with dead skin cells, bacteria or excess oil (popularly known as sebum). They mostly happen as a result of inflamed lesions like a pustule, papule or cyst. They occur mainly from the natural attempts of the body to heal itself. Four main factors are known to cause acne:
- Excess production of oil
- Excess activity of androgens hormones
- Hair follicles clogged by dead skin cells and oil
Dermatology–Proven Tips on How to Prevent Acne Scars
You can’t get rid of acne scars completely, but there are some steps you can take to reduce the possibilities of developing them. Here are some tips on how to prevent acne scars you need to know:
- Treat Acne as Soon as It Develops
You need to control acne as soon as it develops. Start by treating it straightaway and notify your doctor instantly if the acne is not getting any better with the over-the-counter medications. Quick treatments assist in keeping acne breakouts at bay and stops acne from developing into a severe form.
- Reduce Inflammation
Since inflamed lesions cause acne scars, your goal should be to minimize inflammation and avoid doing things that will further irritate the skin. Harsh skin care products and aggressive scrubbing should be avoided.
- Don’t Pop, Pick or Squeeze at Pimples
Avoid the temptation of squeezing or picking a pimple. Doing so can spread infection to other parts of the body and accelerate acne breakouts.
Healthy Skin Tips for the Face as Recommended by Top Dermatologists
Do you want a smooth facial complexion and glowing skin? If yes, this article has compiled a list of non-sense face care tips for you as discussed below:
- Consider your water-The kind of water (hard or soft) will determine the number of cleansers you will apply on your face.
- Keep stress in check- Always use good stress-management like deep breathing, yoga, and meditations to prevent the production of cortisol hormone which makes your face oily thus accelerating acne breakouts.
- Watch sun exposure indoors -Direct UV light can damage your skin, and therefore you should avoid at all costs.
- Regulate your dairy consumption– Several studies have shown that people who drink a lot of milk are less susceptible to acne scars.
- Have an adequate sleep –Getting eight hours of sleep per day can prevent acne breakouts and other skin problems.
Clean, glowing, and clear skin doesn’t have to be a dream anymore. By introducing some simple changes in your skincare routine to amend the common mistakes listed above, you can minimize acne breakouts and improve your skin health. The ball is in your hands now, step up and make a difference. Your skin will surely thank you later!